If you want to stop premature ejaculation, then you need to take a moment to learn about the causes of the problem. If you don't know what is causing your issue, then you will have a hard time figuring out the best way to stop the problem. If you are embarrassed by your issue, then you should definitely read on as we describe the three main reasons guys have trouble lasting long and the best way to train your body to last longer in bed. It's a great way for you to have a lot of fun with your partner.
The first reason we need to stop premature ejaculation is because of our ancient ancestors. If you would think, for a moment, of what it must have been like to have sex in the prehistoric wilderness, you can imagine that it would have been hard to "get in the mood.' If you have to worry about a mastodon interrupting your love making session, you don't want it to take too long. It was a competitive evolutionary advantage for you to get through with your business lightning fast. This trait was passed down and we are cursed by it due to evolution.
The second reason we have this problem and need to stop premature ejaculation is because we often have to wait too long until we start experiencing sex. As teenagers, our bodies are often ready far before moral standards dictate. This means many teens do not practice intercourse until they have been waiting for a long time. The excitement you felt at your first time never goes away, because sex is still stigmatized for you. As you practice over the years, you will learn to last longer, but unless you are regularly experiencing intercourse, this will never happen.
The third reason we experience this trouble and need to learn to stop premature ejaculation is because we aren't practicing enough. This is the one thing that we can actually solve, so it is what we will focus on the most. Knowing that you aren't getting enough practice is easy enough. How often are you with the opposite sex? What are you going to consciously increase your ability to last longer? There is a lot that you can do to make this happen, and you might not even need any drugs or substances. The following steps will help.
First, if you aren't with a regular partner, you might have trouble practicing to stop premature ejaculation. But you can do it yourself. Masturbation is the best technique for this process. If you understand the four stages of arousal, you can masturbate with the intention of focusing on working yourself to the point of no return. When you know what that feels like, you can then practice working on it until just before you can't hold out any longer. When you identify that point, you have become ready to start the long term exercises. This is going to require a lot of hard, but fun, work.
When you know the point at which you can't turn back, you can start daily exercises that will help to train your body to last as long as you need. The first thing you need to do is start each day with this exercise. Work on it until you feel that you can't last any longer and then stop. The way to stop premature ejaculation is mental just as much as it is physical. You must then resist any further masturbation until later in the day. When you find yourself with a free moment, you can continue. It is important that you work on this several times per day, every day. As time goes on, you will learn exactly at what point to stop and take a break. You will find that there is another benefit to this exercise to stop premature ejaculation. Since you keep yourself in a state of almost permanent arousal, you will always be your largest at all times. When you know this point, and you keep working at it, you will find that you are able to last longer and longer before you release. And when you do, it will be quite mighty.
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