Based on the decades of research by Dr. Albert Simeons, the renowned British endocrinologist, the HCG Diet Plan combines HCG with a Very Low Calorie Diet (500 calories). The plan actually helps you to feel satisfied on just 500 calories a day. This happens because HCG instructs the hypothalamus to release 3000-4000 calories in stored fat every day.
For those who need super fast weight loss, the HCG diet may be the answer. Taking HCG helps people stay on a strict diet plan that really does result in weight loss of 20-30 pounds per month.
Very motivating
One of the great motivating factors is that the HCG diet weight loss sees quick results. It’s easy to stay motivated when you see the pounds and inches falling off. Women lose an average of 0.5 to 0.75 pounds per day; men lose slightly more.
Be sure to take pictures and measurements before you start. When the scale isn’t moving as fast as you’d like, take your measurements. You’ll find that your body is changing even if the scale doesn’t reflect it.
Read the book, and follow the whole plan, ALL IN
The key to success in the HCG diet plan is to read Dr. Simeons’ book “Pound and Inches: A New Approach to Obesity”. It’s very helpful to know the physiology behind the protocol and the 50-page book is written in easy-to-understand terms.
Your success is based on reading the book, and then following the protocol as written. Simply choosing the parts you want to follow and ignoring the rest will only lead to failure to reach or sustain your weight loss goals.
Phases Of HCG Diet
There are 3 phases of HCG diet plan. They are known as Loading, Maintenance and Stabilization Phase. Dieters should follow 2 days of loading phase, 21 – 40 days of Maintenance & 21 days of Stabilization phase.
Maintenance & Stabilization Phases are accompanied by VLCD (Very Low Calorie Diet) & are instrumental in burning Abnormal Fat.
Phases | Dosage | Calories | Days |
|---|---|---|---|
| Loading | 10-15 Drops 3 Times Daily | 1500 – 2000 Calories | 2 |
| Maintenance | 10-15 Drops 3 Times Daily | 500 Calories | 21-40* |
| Stabilization | No Drops Needed | Calorie intake should be gradually increased upto 800 (Women) – 1000 (Men). Avoid Sugar & Starch. | 21 |
| Total | 44 | ||
| *Maintenance Phase is not restricted to mere 21 protocol days but can be stretched till 40 days. | |||
Loading Phase :
The initial 2 days of the HCG weight loss therapy is called Loading Phase. In this stage, users have to eat high calorie food. Dieters have to Load as much food as he or she can, as this abnormal fat reserves will prepare the body to combat in the low calorie diet days.
- The original diet calls for 10-15 drops 3 times a day. However studies have shown that 6-10 drops 6 times a day is more effective.
- You can gorge on fried chicken, pork, pizza, burger, butter cookies, beef pies, chocolate, rice and macaroni.
- Force-feeding is very crucial in this stage as it encourages the hypothalamus to burn more fat, even after the ending of loading days.
The 2 days of loading phases is followed by the 2nd HCG phase that is known as Maintenance Phase.
Maintenance Phase :
Maintenance Phase is not restricted to mere 21 protocol days but can be stretched till 40 days depending on your goal weight. In this phase, you are introduced with the 500 calorie diet (VLCD), one of the main aspects of this hormonal therapy.
For about 3 weeks, your body will get the very low calorie diet along with the combination of 10-15 drops three times a day. Now, this brilliant combination targets your abnormal fat banks that might be located in various parts of the body such as your chin, thighs, flabby arms, buttocks, hip and lower abdomen etc.
HCG burns the abnormal fat bank and release energy into your blood stream that can range from 1500 to 4000 calories. So, this additional bulk energy coupled with 500 calorie resets your metabolism and melts the excessive fat from the body. It naturally makes you slim in few days.
- As explained above this phase lasts between 21 to 40 days, depending on your goal weight. The more weight you would want to lose, the longer this phase could be stretched with maximum duration of 40 days.
- Please note: A minimum of 21 days is must on this phase even if you have few pounds to lose.
- The original diet calls for 10-15 drops 3 times a day. However studies have shown that 6-10 drops 6 times a day is more effective.
- Maintain your weight by taking 500-calorie diet everyday.
- Do not consume sugar, starch and fried food items.
- You will not have hunger pangs as your body is getting adequate supply of calories from the localized fat banks.
- Incase of women, HCG drops can be resumed immediately after the menstruation along with VLCD.
- It strengthens your immune system.
,Stabilization Phase :
The Stabilization Phase is the final phase where you could skip the drops. We strongly recommend a transition from the very low calorie diet to a controlled diet with moderate calorie restriction. But completely avoid sugar and starch to keep the weight stable. This would result in a daily fat intake of around 800 calories for women and 1,000 for men.
This phase is started under any one of the following conditions :
- It’s been 21 days or more on maintenance phase and you have reached your goal weight.
- It’s been 40 days on Maintenance Phase.
- You have lost 34 pounds (15kgs) on maintenance phase.
You should undergo a minimum of 44 days HCG treatment even if you have to lose a few pounds. If a patient needs to lose more than 15 pounds then extension of the maintenance phase up to 40 days is advisable, bringing the total days of the protocol to about 60.
You can easily lose up to 34 pounds (15Kg) in your first round of HCG. It is advisable to employ multiple rounds for losing more weight. You should start your second round of HCG after six weeks if you don’t achieve your goal weight during the first round.
HCG is available in various forms but it is advisable to consume the homeopathic diet drops. Sublingual drops are possibly the secured and simplest way to infuse this hormone in the body. These drops have no side effects in the body. Unlike shots and pills, these diet drops are completely safe and painless.
- No body lumps and muscle cramps.
- The drops are usually taken under the tongue.
- Required no mixing like the injections.
- The drops do not have an expiry date.
- A great shelf life.
- The diluted hormone acts faster as it is taken under the tongue.
- 10 to 48 drops will shed 1-3 lbs in 24 hours.
- Available online and over the counter in drug stores.
The Very Low Calorie Diet
The Very Low Calorie Diet is an essential part of HCG weight loss treatment. HCG users are advised to limit their daily calories intake to 500 calories right after the third shot of HCG. Once the HCG is injected into a dieter the body will begin to burn all accumulated fats inside the body thus providing more than enough calories to help the dieter get through the day, which explains rapid weight loss. The 500 calorie diet is enough to quench the dieter’s daily appetite.
After losing the excess fats the dieter must immediately stop the HCG treatment as well as the 500-calorie diet. Note that it would be useless to continue after losing excess fats as HCG burns only accumulated body fats. Since there are no more excess fats to burn the dieter’s appetite is expected to automatically return to normal which is more than 500 calories daily diet.
The Original HCG Diet Protocol
Dr. Simeons formulated the original HCG diet protocol, which is now the Very Low Calorie Diet. This was included in his “Pounds and Inches” manuscripts. The original protocol contains a recommended diet plan from breakfast to dinner.
During breakfast, tea or coffee is recommended. The amount of sugar was not specified however the amount of milk was limited only to one tablespoonful, which is the maximum amount of consumable milk in 24 hours. Artificial sweeteners such as saccharin or herbs such as stevia may be used. I recommend ybuy your own espresso machine if you can afford to as it will make drinking healthy coffees a lote easier.
For lunch Dr. Simeons suggests 100 grams of beef, veal, fresh white fish, crab, or shrimp, lobster, chicken breast. Fatty parts of the meat that are showing must be removed before cooking. All the meat must be weighed raw. To cook the meat dieter may grill or boil them without adding fats.
The dieter may prepare only one kind of vegetable from the following choices: chard, chicory, spinach, green salad, beet-greens, tomatoes, fennel, celery, red radishes, onions, cabbage, asparagus, and cucumbers. Only one Melba toast or bread stick can be prepared. For fruits: one apple or half a grapefruit or a handful of strawberries can be consumed during lunch. Dr. Simeons recommends the lunch menu for dinner as well.
The New HCG Diet Manual
Today, the HCG diet plan was further developed and improved to bring out the best results from this weight loss program. Kevin Trudeau is among the many people who have furthered the studies of HCG based on Dr. Simeons original HCG diet protocol. Trudeau modified the HCG diet protocol to fit to today’s advanced health improvements. HCG manuals now contain an overview of the HCG diet protocol presented using Kevin Trudeau’s HCG Diet Phases. The phases explain when to start and when to stop using the HCG.
HCG Diet Recipes
Many HCG diet recipes are now available online to help HCG diet plan users successfully follow the 500-calorie daily diet, which is an essential part of the entire HCG program. HCG kits can also be purchased online or offline. This kit is advisable for first time users. Since these kits are usually complete, new users do not need to worry about forgetting or missing out any HCG supply.
Not all weight loss programs are reliable and safe and most of the victims of these unsafe products are usually those who did not take the time to know more about the product before giving it a try. Remember a good product will explain to you what their product is in 1 to 2 pages and they will always make sense but a product that is giving false promises with a 3 to 10 page explanation of their product will never make sense. Take time to know the product you are buying to see if they make sense – to you!
Is this for real?
That’s what I said at first, but when I began to do some more research, it became evident that everybody I spoke to, having tried the diet, was not only a weight-loss success story, but they had also kept the weight off.
The HCG diet comes with a VERY aggressive diet plan – 500 calories a day! It is tough, but people are doing it and having outstanding results! The key is the effect on your hunger mechanism that the HCG hormones induce. It really didn’t make sense to me that a hormone produced in quantity by pregnant women would help someone feel LESS hungry, since everyone knows pregnant women are always hungry and usually GAIN a lot of weight. Then someone explained the evolutionary reasoning behind the effect:
For tens of thousand of years, humans didn’t always have the easy life we have today – in fact, getting enough to eat was often a huge luxury. So, during pregnancy, women can divert a large percentage of their caloric intake to the growing fetus which is much more vulnerable. It is thought that the hormone HCG produced by women during pregnancy triggers a response in the body that allows it to scavenge the bodies energy stores (fat) if less food is available for the mother (since baby needs it more). This mechanism allows people – yes, even men – to function normally on such a restricted calorie diet.
Well, that makes sense! The hormones which are taken each day, tricks the brain into thinking that the person is in fact pregnant. Mother Nature dictates that the amount of food a mother takes in is not dependent on how much the fetus grows. If the mother under-eats, the fetus will still develop and grow at a normal rate once the mother is not malnourished for weeks on end. This happens naturally, as the nutrients and fat can come from the mother’s body rather than from the food she may or may not take in each day. The principle is the same with the diet, whereby the person reduces their caloric intake to as little as 500 calories per day, similar to that of a fast, and the rest of the energy needs are met from the fat which is stored in the body. HCG triggers the body to draw from excess fat stores to fuel daily energy needs, as if the body were feeding a fetus.
Real vs False Hunger
The result is that the person experiences no loss of energy or vitality, the weight drops off very rapidly, and the distinction between real hunger and craving food is made very clear. If your body is getting all that it needs from its stores, it is not calling for calories, and therefore you are not experiencing hunger as you had before. Your only experience of hunger is that which exists in your mind. The smell of food, may entice you to want to eat, but the feeling of hunger is not actually there.
Water
Despite the daily 4 litres of water that are required of the participants, the feelings of hunger were described as not as strong as the thoughts of food. Water is the thing that cleanses a person’s body on many different levels. It cleanses the palate, the organs, kidneys, and the mind. Being clean on the inside provides a different experience of thinking, much like what the Buddhists believe.
Results
Up to 14 pounds of weight has been lost in as little as 2 1/2 weeks, others claim even more drastic weight loss results. One thing that is for sure is that it teaches you to eat properly, it teaches restrictions and trains you how to eat within a framework of lean, small and healthy proportions.
After the diet
Everyone knows that the flipside of “fast” is “fat”, SO how you go about re-introducing food into your life after hormones? This is now the tricky part. After three or four full weeks of nothing to eat, you need to be ready to decide to call it quits and begin a new relationship with food, if you want to go forward with your new bod.
For more info, or to try HCG yourself, visit: HCG diet
Good HCG diet plans found online
The HCG diet plan menu can easily be bought online. All you have to do is browse through the Internet to find out some of the websites that are known to be great at selling the HCG diet products online. Online buying is highly recommended in the case of the HCG diet. This is simply because of the fact that you will be in a position to compare prices among all the other products promoted by other competitors. The advantages of buying online are many. You will never face the problem of a shortage of stock if you shop online. On the other hand you will face the problem of shortage of stock if you shop offline or in the retail stores near where you live.
Another advantage of buying HCG diet plan menu products online is that you can have all your questions answered in the FAQ sections of the website. You can get a thorough knowledge of the HCG diet products. This is not the case if you buy them offline. Only the retail shop owner will be able to offer information. He may not be aware of all the facts about HCG diet products. Since more and more people are using the Internet, it is the people from the Internet that can answer your queries about the efficacy of the HCG diet products.
You would do well to read a lot of reviews of all sorts of different hcg diet plan menu online: review of hcg diet plan. Make it a habit to read reviews about the product that you buy online. Reviews ensure that the products you are going to buy online are genuine and legitimate. This is because of the fact that the reviews are normally written by people who have really experienced the product. This is very much true in the case of HCG diet products. Those who have experienced the HCG diet products can write reviews better than those who have not experienced the HCG diet products.
One of the advantages of buying HCG diet products online is that you will be given a copy of the original manuscript authored by Dr. Simmeons along with the product. The manuscript will show all details about the product and the efficacy of the HCG hormone and the hcg diet injections. It is true that the hormone called Human Chorionic Gonadotropin works very well in the case of a pregnant woman. It enables the pregnant woman to nourish the unborn baby by drawing energy from the stored fats. In the process she also draws energy for her own survival from the fat stores in her body.
This is also the specialty of the HCG diet (info on hcg diet). Dr. Simmeons was highly inspired by this feature of the hormone. He thought that this particular hormone could be made to work well with any type of food to reduce the body weight and assist in weight loss as a whole. He was successful in the creation of the HCG diet. It is interesting to note that the HCG diet needs no prescription by any doctor. The HCG diet is a wonderful and popular diet and there are no dangers of the hcg diet. Happy weight loss!
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