Positive And Negative Effects Of the HCG Diet Plan

There are a lot of ways for a person to slim down, The HCG diet plan being just one of them. Many of these can be very effective but at the same time cause damage to a person’s health. The thing about dieting is very easy, it makes a person lose weight either by burning a person’s body fat, suppressing the intake of food, or even counting calorie intake. However, the main goal of dieting is to have a healthy and slim body.

HCG diet is a popular diet for both men and women. This was developed by Dr. Simeons who based the approach from a hormone found in pregnant women that can help lose people. HCG stands as human chorionic gonadotropin which only occurs when a woman is pregnant. Therefore, this diet was made to cure fertility problems for women. HCG as a diet is mainly used by people who have an obesity disorder.

The details about the HCG diet plan

HCG can be taken in different ways. Some of these can be taken through oral, kits, diet drops, diet pills, and injections. If you take in HCG diet, you need to consume about 500-800 calories a day. Before choosing this kind of diet program, it is advisable to consult your doctor to have supervision when doing this type of diet because the calorie intake for this program can seriously damage your health.

HCG diet is ideal for people who are obese. The people who have this disorder usually may lead to stroke, high blood pressure, cancer, sleep apnoea, heart disease, asthma and even gallstones. HCG diet can help lower or lessen the chances of having critical stages of these diseases. Although it may cause drawbacks when using it, it is better to follow what your doctor would prescribe you before you take in this diet in any way. There are also some tips that you can follow to properly use this kind of diet to have an effective way of losing weight and eliminating complications of the mentioned health diseases above.

We all know that in losing weight, people will suffer negative effects. With HCG pills or HCG drops, people may encounter problems like nausea, unusual breast size for men, blood clots, skin irritation and even side effects. A person may or may not feel these immediately when using this diet, however, these effects may only arise by how a person uses this diet. If you apply the uses the diet as prescribed, you may effectively lose weight without having any difficulties.

HCG diet plan conclusion

So if you’re interested to lose weight, HCG diet may work for you. But with all the diets out there, you will still need to work out and eat healthy food. Having a combination of a healthy lifestyle and working out will help you lose weight rather than taking in a diet pill. And if you still would need to take in a certain diet pill, always remember that it is more effective if do it with a regular exercise to keep a healthy body and mind.